Intermediate Difficulty with Advanced Modifications provided
Build strength and lean muscle with this at-home weight training workout. We’ll use supersets to keep the pace up and maximize your results in less time. Today’s routine is a full body dumbbell workout. All you need is a set of weights, and having a few different weight options available will help you adjust the resistance for each movement. Let’s get moving!
Warm up
Deep Squat + Hip Pry
Wall Page Turner + Half Angel
Hamstring Sweep
Full Body Dumbbell Workout
A1: Bottom ¾ Narrow Goblet Squat / Full x 15
A2: DB Reverse Row x 12
B1: DB Floor Narrow Press + Hip Up x 12
B2: B-Stance RDL x 8 each
C1: DB Side Raise x 10
C2: DB Curtsy Lunge / Reverse Lunge x 8 each
C3: DB Crush Grip Curl x 12
D1: DB Elbow Out Triceps Extension x 12
D2: DB Frog Pump x 15
D3: 3-Way Plank Circuit / from Knees x 90 seconds
Cool Down
Pigeon Stretch
Kneeling Hip Flexor + Adductor Stretch
Forward Fold + Chest Opener
