Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Here’s a full body HIIT Tabata workout that will push you to your limit. The only equipment required for this high calorie burning video is a pair of dumbbells and the weight that you choose will be completely dependent on your fitness level. This Tabata style exercise routine inlcudes 4 rounds of each movement. You’ll perform as many reps as possible in 20 seconds followed by 10 seconds of rest. Let’s do this!

Warm up
Shoulder Box
Frogger Step to Rotation
Bird Dog

Full Body HIIT Tabata

Suitcase Squat
Alternating Split Stance Row
Forward & Back Hops / 1,2,3,4
Drop Split Jerk / Step Back
Sumo DL Jumps / No DB’s
Half Kneeling Push Through
Reverse Lunge DB Swing / Step Back
Reverse Curls
High Plank Straight Arm Pullback / from Knees
Side Lunge + One Arm Hammer Curl / Side Squat
Dumbbell Fly + Crunch / Feet Down

Cool Down
Lying Overhead Shoulder Extension to Angel
Lying Side Quad Stretch
Seated Toe Touch
Hands Behind Head Chest Stretch