Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Your own body can be the most effective piece of fitness equipment and we’ll prove that with today’s routine. This 30 minute routine will work your full body by emphasizing compound moves utilizing just your own body weight. We’ll be performing this HIIT workout without equipment tabata style which means we’ll be performing 4 sets of each exercise. Each set will contain 20 seconds of work followed by 10 seconds of rest.

Warm up
Dynamic Chest Opener
Straight Leg Kick + Twist / Low Kick
Overhead Shoulder Extension + Butt Kick

30 Min Full Body HIIT Workout No Equipment

Alternating Punch + Knee / No Hop
Mountain Climber Plyo Frogger / No Plyo
Half-Kneeling Slams
Scissor Jumps / Switch Jumps
High Plank Shoulder Taps + Push Up / from Knees
Split Knee Drive Elbow to Knee
Forward + Back Hop to High Knee Pulldown / 1,2,3,4
Elbow to Knee Hops / No Hops
Forward & Back Bear Crawl / Bear Plank Stepbacks
Jack Chop / Modified

Cool Down
Kneeling Hip Flexor Stretch
Downward Dog to Cobra
Page Turner + Half Angel