Advanced Difficulty
advanced workout

WARNING: This advanced workout routine does not include modifications modifications.

Are you looking for a serious challenge? Try this 35 Min Advanced Dumbbell HIIT workout and push yourself to your limits. This total body routine will help you to simultaneously build strength, improve lean muscle, and torch fat. Ready. Set. Let’s go!

Warm Up
Dynamic Chest Opener
Multi-Planar Lunge
One Leg Good Morning
Faux Jump Rope

Advanced Dumbbell HIIT Workout

One Arm Ovhd Reverse Lunge
Bear Plank Push Up + Walkout + Push Up
One Arm Ballistic Row
Lateral Broad Jumps
March in Place
Alternating Hollow Body Dumbbell Press
Hollow Body Elbow to Knee
Hollow Body Rockers
One Arm Squat Thrust + Straddle Lunge
March in Place
Dumbbell Snatch
Split Squat Switch Clean + Press
Side Plank Knee to Elbow + Kick
Donkey Kicks
March in Place
Bear Plank to Low Squat to Ovhd
Reverse Curls 0-90 90-180 0-180
Ballistic Push Ups
Wall Mountain Climbers
March in Place
Iso Hold Lying Leg Twist
Kickstand Skiers
Ventral Raises
Burpee + Knee Tuck

Cool Down
Wall Overhead Shoulder Ext
Wrist Fist Flexion to Extension
Kneeling Hip Flexor Stretch
Downward Dog to Child’s Pose