Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

Combine this 10 min abs and obliques workout with proper diet and nutrition to tighten and tone your waist! There is no equipment required for this routine, but if you’d like to increase the intensity then grab a pair of dumbbells.

10 Min Abs and Obliques Workout

Perform each exercise for 50 seconds:
High Plank Hip Touches / from Knees
Leg Raise + Reverse Crunch / Knee Raise + Reverse Crunch
1:3 Tempo Situp / Tempo Reach Crunch
Side Plank Elbow to Knee Crunch / from Knees
V Tucks / One Leg
Standing Elbow to Knee / Standing Oblique Crunch (no knee)
Lying Leg Twists / Lying Knee Twists
High Plank Knee to Elbow / from Knees

Add comment