Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

Kettlebell training is one of the most efficient ways to burn fat and improve strength at the same time. This kettlebell workout is great for both men and women. No kettlebell? No problem! Just grab a dumbbell and perform the same moves. Ready. Set. Let’s go!

Warm Up
Faux Jump Rope / Run in Place
Multi-planar Lunge
Seesaw Arm Pullover

Kettlebell Workout

Complete each exercise for 50 seconds (per side if applicable):
Swing + High Pullback
Side Cossack Squat + Overhead Press / Lateral Squat
Archer Plank Row / from Knees
Crush Grip Curl + Thruster
Bear Plank to High Plank / Step Back
Kneeling Snatch / Snatch from Hang
Swivel Swing / Parallel
Pullover + Leg Raise / Knee Raise
Side Plank Press / from Knees
Reverse Lunge & Twist + Halo

Cool Down
Split Reach and Scarecrow
Sprinter’s Stretch
Staggered Chest Stretch

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