Intermediate Difficulty with Advanced Modifications provided
Grab your kettlebells and get ready for a full-body workout designed to burn fat and build lean muscle at the same time. We recommend having a few different kettlebell weights available so you can adjust the resistance based on the exercise and muscle group being trained. This workout follows a HIIT format with 45 seconds of work and 15 seconds of rest. Best of all, it’s a no-repeat routine, so you’ll perform each movement just once. Let’s get after it!
Warm up
Straight Leg Kick and Twist
Quadruped T-Rotation to Thread the Needle
Quadruped Wrist Stretch
Kneeling Hip Flexor to Scarecrow Stretch
Full Body Kettlebell Workout
Narrow Halo Squat
Kettlebell Figure 8’s
Staggered KB Row
Deadhang to Zombie Squat
KB Drag Curl
Lateral Swing
Iso Hip Up Chest Press
Iso Hip Up Pullover
Kickstand RDL
Uppercuts
Catch Clean
SA Overhead March
Overhead Triceps Ext
Goblet Duck Walk
Cool Down
Standing Quad Stretch
Bent Arm Wall Chest Stretch
Downward Dog to Cobra to Child’s Pose
