Intermediate Difficulty with Beginner Modifications provided
intermediate workout

Yes, it is possible to work your core without going down to the floor. We’ll help you strengthen and tighten your midsection while improving your balance and cardio with this standing abs workout with dumbbells. You’ll need just one light dumbbell to help provide some resistance. Let’s begin!

Warm up
Step Back and Reach
Hinge + Rotation

Standing Abs Workout with Dumbbells

Split Stance Rotational Chop & Lift
Standing Oblique Crunches
Opposite Elbow to Knee Pulldowns
Windup and Twist
Standing Hollow Body
Single-Leg Overhead Reach