Intermediate Difficulty with Beginner Modifications provided
intermediate workout

Strengthen and tone your abs from your feet with this 10 minute standing abs workout. There’s no equipment, but you may want to use a couple of light hand weights or water bottles for extra resistance. Let’s go!

10 Minute Standing Abs Workout

Upward Chop
Straight Leg Kick + Twist / Low Kick
Hook Punches
Overhead Side Bends
Extended Twist
Standing Cat / Cow
Chair Pose Reach