Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

This combo tabata hiit workout has everything you need to get a full body workout in the shortest amount of time. Use this routine to burn fat, improve strength, and enhance your core at the same time. You’ll only need a pair of dumbbells, but you may wish to utilize a mat for comfort.

Warm up
Faux Jump Rope / 1,2,3,4
Hook & Straight Punches
Prisoner Squats

30 Min Tabata HIIT Workout for Fat Loss

Split Gunslinger / neutral
Sumo DL Jumps / no Jump
Split Snatch / Hang Snatch
Twisting Split Squat / Split Squat
Marine Pushups / from Knees
Bear Plank Hammer Curl / from Knees
Front Low Reverse Lunge / High
High Plank Reach Through + Fly / from Knees
Overhead Squat / No Dumbbells
Hollow Body Fly / Knees Bent

Ab Workout:
High Plank Extensions / Arm Extension
Frog Tuck / from Upright
High Plank Walk Out / from Knees
Flutter Kicks / Knees Bent
Plank Pike / Plank
Hip Up and Reach

Cool down
Figure Four
Downward Dog / from Wall
Bent Arm Wall Stretch

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