Intermediate Difficulty with Beginner and Intermediate Modifications provided
intermediate workout

Use this oblique workout along with proper diet and nutrition to get rid of your love handles! It’s the perfect routine for both men and women. There is no equipment needed for this workout, but if you’d like to increase the intensity then you may grab a pair of dumbbells.

Get Rid of Love Handles

Complete each exercise for 50 seconds before moving onto the next movement.
Side Plank Rotations / from Knees
Jack Knife / Modified
Side Plank Dips / from Knees
Side Oblique Crunch
Lying Leg Twist / Knee Twist
T-Rotations / from Knees
Cross Body Mountain Climbers / Modified
Around the World

Add comment