Intermediate Difficulty with Advanced Modifications provided
intermediate workout

We get it! You’re short on time, but you need to get a quick calorie burn in! Try this 10 minute cardio workout at home or anywhere else. There’s no equipment required, so there’s no excuses. You got this!

Warm Up
Arm Crossover + Butt Kick
High Knee + Reach

10 Minute Cardio Workout at Home

Around the World / 1,2,3,4
Muay Thai High Knees
High Plank Row / from Knees
Sumo Jacks / Adjust Depth
High Speed Punch Out
Scissor Jumps / Switch Jumps
High Plank Walkouts / from Knees
Single Skier Jumps / Two Legs
Pilates Swimming /Feet Down
Lateral Shuffle / Wide Hot Feet
Lying Bicycles / Feet Back Down
Pushup + Y Raise / from Knees