Intermediate Difficulty with Advanced Modifications provided
intermediate workout

The HASfit Tribe does NOT skip leg day. We’re going to work your hamstrings, glutes, quadriceps (thigh muscles), and calves to completion. We recommend having several pairs of dumbbells available to you so that you can switch up your resistance depending on the exercise. This dumbbell leg workout does require a bench, box, or sturdy chair for one of the exercises so make sure to have it ready. Let’s begin!

Warm up
Deep Squats
T Spine Rotation + Hamstring Stretch
Lateral Lunge + T Spine Rotation

Dumbbell Leg Workout

A1: DB Step Up x 8 each leg
A2: Quadruped Abduction x 15 each leg
B1: DB Rack and Suitcase Squat x 12
B2: Pogo Jumps / Pogo Raises x 12
C1: Elevated Side Lunge / Side Lunge x 8 each leg
C2: Staggered Dumbbell Swing x 8 each leg

Cool Down
Kneeling Hip Flexor Stretch
Lying Figure Four
Knees to Chest