Intermediate Difficulty with Beginner Modifications provided
intermediate workout

You can’t spell Legendary without Leg Day! There’s no excuses with this 5 minute legs workout at home. This routine only requires a pair of dumbbells and is great for both men and women.

5 Minute Legs Workout at Home

Front Reverse Lunge / Split Squat
Dumbbell Posterior Swing
1 ¼ Squat
Sumo Stiff Leg Deadlift
Iso Air Sit / Wall Sit