Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Sometimes you’re short on time, but still want to get a serious session in. This 20 minute HIIT workout with weights is the perfect solution! We’ll work your entire body with efficient, compound exercises geared to help you burn calories, improve strength, and build stamina. You’ll need dumbbells and we recommend having a few pairs available so that you can switch up the weight depending on the movement and muscle group. Today’s routine will be performed Tabata style, so it includes 4 rounds of each exercise. You’ll perform as many repetitions as possible in 20 seconds followed by 10 seconds of rest. Let’s get moving!

Warm up
Squat to T-Rotation
Hamstring Sweep
Scapula Push Ups

HIIT Workout with Weights

Reverse Lunge + Halo
Crush Grip Bent Over Row
Side to Side Push Ups / from Knees
DB Side Lunge
Reverse Curl
V-Sit Sprinters / Low
DB Jump Squat + Iso Hold / Speed Squat

Cool Down
Downward Dog
Side Lying Quad Stretch
Lying Angels