Beginner Difficulty with Low Impact Modifications Provided
beginner workout

Use this full body dynamic stretching routine before you workout or just as a standalone routine to get you up and moving. This is a great routine to improve mobility and get the blood flowing if you’ve been sedentary for a while. There’s no equipment required for this routine.

Dynamic Stretching Routine

Twisting Reverse Lunge
Vinyasa Flow
Fire Hydrant Circles
Lying Straight Leg Crossovers
Page Turns
Multi-planar Lunge