Intermediate Difficulty with Advanced Modifications provided
intermediate workout

This 40 minute tabata cardio HIIT workout will leave you swimming in a pool of your own sweat! The full body workout is perfect for both men and women to gain strength, burn fat, and improve overall conditioning. This workout can be performed without any equipment, but you may use a couple of light hand weights for extra resistance.

Warm Up
Jog in Place + Arm Crossover
Posterior Swing
Standing Arm Hauler

Tabata Cardio

Complete each exercise for 4 rounds of 20 seconds work and 10 seconds rest
Straight Arm Jack
Wide / Narrow Pushups / from Knees
Blastoff Lunges / Lunge + Knee Raise
Butt Kick + Overhead Punch
Bear Plank Knee to Elbow / from Knees
Touchdown Jacks / Touchdown Mod Jack
Switch Jumps
Divebomber Pushups / from Knees
Side Squat to Curtsy Lunge / Side Squat
Walkout + T Rotation / Walkout
Lateral 1-2-3
Pushup Jack / from Knees
Jumping Monkeys
Bear Plank Donkey Kick / Fast Feet
Burpee + Opposite Elbow to Knee / Modified

Cool Down
Hip Flexor Stretch
Chest Opener
V-Sit Stretch (3 ways)

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