Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

Combine this 8 min abs workout with proper diet and nutrition to chisel you midsection and reveal your six pack! There is no equipment required for this routine, but if you’d like to increase the intensity then grab a pair of dumbbells.

8 Min Abs Six Pack Workout

3 Level Situps / Crunches
Superman Plank / from Knees
Elevated Knee Tuck / Lying Knee Tuck
Spring-up Situps / Crunches
Half Boat Twist / Modified w/ Feet Down
Forearm Plank Twist / from Knees

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