intermediate workout

This arm workout will have your arms feeling like jello! Grab a pair of dumbbells and get ready to work those biceps and triceps.

Arm Workout with Weights

Complete 2 Rounds of 40 seconds of each exercise:
Kneeling Arm Crusher (repeat on both sides)
Drag Curl
Bear Plank Push Up
Reverse Curls with Pause
Dumbbell Pronate Kickbacks with Pause

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