Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Join Claudia and Coach Kozak for 20 minutes to torch fat! There’s no equipment required for this HIIT cardio at home, but you may want to use a couple of light dumbbells or water bottles for added resistance. Let’s do this!

Warm Up
Posterior Swing + Calf Raise
Multi-Planar Lunge
March + Upright External Rotation

20 Min HIIT Cardio at Home

Complete 1 round of 30 seconds of each exercise:
Seesaw Row
Staggered Same Side Knee to Elbow
Juke Move
Switch Jump Running Man
Alternating Shoulder Press
Punch + Front Kick
Faux Jump Rope
Bent Over Swings
Lateral Plank Walks
Nordic Skiers / without Weights
Opposite Knee to Elbow
Run in Place + Punch Out
Reach Jumps

Cool Down
Toe Touch to Scarecrow
Wall Calf Stretch
Standing Quad Stretch