Intermediate Difficulty
intermediate workout
Crawl the furthest distance possible on the stability ball in the time given for your fitness level.

Beginner: x 3 minutes

Intermediate: x 5 minutes

HASfit Ultimate Warrior: x 10 minutes

The swiss ball exercise is sure to challenge you. Great stability ball workout to work your abs and core. One of the best exercise ball workouts and abdominal exercises.

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