Intermediate Difficulty with Advanced Modifications provided
Let’s focus on your core! This 12-minute ab workout at home is designed to strengthen and tone your midsection with plenty of modifications and variations along the way. You can add a dumbbell to increase the challenge or just use your bodyweight without equipment. Choose the option that works best for your fitness level and let’s get to work!
Abs Workout at Home
Bear Plank Shoulder Taps / from Knees
Crossover Crunch / Knees Bent
Marching Glute Bridge Hold / Feet Flat
Low Plank Hip Drops / from Knees
Russian Twist w/ DB / No DB
Bent-Knee Windshield Wipers / Adjust ROM
Side-Lying Oblique Crunch / Knees Down
Overhead DB Hold with March / No Weight
