Intermediate Difficulty with Beginner Modifications provided
Prefer to train your core without getting down on the floor? This 10-minute standing abs workout requires no equipment, though you can add weights for extra resistance based on your fitness level. We’ll target your core from every angle with functional movements designed to strengthen and tone your midsection, burn calories, and improve cardiovascular endurance. Let’s get started!
Warm up
Standing Cat Cow
One Leg Good Morning
Standing Abs – No Equipment
Standing Triple Crunch
Sumo Side Bend
Standing Bicycle
Standing Overhead Side Bend
Single Leg Isometric Press
Standing Russian Twist + Knee Raise
Standing Dead Bug
