Beginner Difficulty
beginner workout

Here’s an awesome routine for your core and to strengthen lower back muscles. This lower back workout is great for both men and women. The lower back exercises can be done at the gym or at home with minimal equipment.

Lower Back Workouts Instructions: Complete each set with a 45-60 second rest period in between sets.
Dumbbell RDL 4 x 12
Stability Ball Reverse Hyper 3 x 12
Superman 2 x 15
Hyperextension 2 x 15
Low Plank 3 x 45 seconds

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