Coach Kozak’s powerful bodyweight back workout will work your whole back. The bodyweight back exercises are great for both men and women.
Calisthenic Body Weight Workouts Instructions: Complete each set with a 30 second break in between each set.
Side-to-Side Pull Up 3 x 6
Floor Rows 4 x 12
Eccentric Pull Up 3 x 8 (3 second negatives)
Supinated Push Up 3 x 12
Arm Hauler 3 x 15