Advanced Difficulty

Here’s a great back workout for strength and power to use in the gym. The back exercises use specific rep and set combinations known for building strength and power. This back workout for power and strength is great for athletes, bodybuilders, or powerlifters.

Back Workouts Instructions: Complete each set with a 45-60 second break in between.
Barbell Clean from Hang 1 x 6, 4 x 4
Machine One Arm Seated Row 5 x 5 each arm
Rack Pull 6 x 3
Pronate Pull Up 5 x 5
Band Pull-apart 3 x 15

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