Advanced Difficulty
Follow this advanced back workout in the gym to gain strength. HASfit’s back exercises are great for both men and women. The strength workout requires equipment found in most gyms.

Back Exercise Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Inverted Pronate Pull Ups 4 x 8
Supinated Pull Up 5 x 5
Rack Pull 5 x 5
Single Arm DB Row 4 x 8 each arm
Dumbbell Reverse Fly 3 x 12

Add comment