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	<title>Meet the Kozaks Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>FIRST LOOK at the New HASfit App! &#x1f440; &#x1f4f1;</title>
		<link>https://hasfit.com/coach-kozak-vlog/first-look-at-the-new-hasfit-app/</link>
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		<pubDate>Tue, 30 May 2017 11:00:41 +0000</pubDate>
				<category><![CDATA[Coach Kozak VLog]]></category>
		<category><![CDATA[Meet the Kozaks]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=11783</guid>

					<description><![CDATA[<p>FIRST LOOK at the New HASfit App! &#x1f440; &#x1f4f1;</p>
<p>The post <a href="https://hasfit.com/coach-kozak-vlog/first-look-at-the-new-hasfit-app/">FIRST LOOK at the New HASfit App! &#x1f440; &#x1f4f1;</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/HkOdbV5ors4?rel=0" frameborder="0"></iframe>FIRST LOOK at the New HASfit App! &#x1f440; &#x1f4f1; </p>
<p>The post <a href="https://hasfit.com/coach-kozak-vlog/first-look-at-the-new-hasfit-app/">FIRST LOOK at the New HASfit App! &#x1f440; &#x1f4f1;</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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		<item>
		<title>try not to land on your FACE</title>
		<link>https://hasfit.com/coach-kozak-vlog/try-not-to-land-on-your-face/</link>
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		<pubDate>Sat, 21 Jan 2017 12:05:02 +0000</pubDate>
				<category><![CDATA[Coach Kozak VLog]]></category>
		<category><![CDATA[Meet the Kozaks]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=11042</guid>

					<description><![CDATA[<p>Personal Training in San Antonio</p>
<p>The post <a href="https://hasfit.com/coach-kozak-vlog/try-not-to-land-on-your-face/">try not to land on your FACE</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/mjxRSF8GREI?rel=0" frameborder="0"></iframe><a href="http://test.hasfitpersonaltrainer.com">Personal Training in San Antonio</a></p>
<p>The post <a href="https://hasfit.com/coach-kozak-vlog/try-not-to-land-on-your-face/">try not to land on your FACE</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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		<item>
		<title>ALERT: Muscle building programs are coming &#8230;</title>
		<link>https://hasfit.com/coach-kozak-vlog/alert-muscle-building-programs-are-coming/</link>
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		<pubDate>Sun, 15 Jan 2017 14:00:07 +0000</pubDate>
				<category><![CDATA[Coach Kozak VLog]]></category>
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		<guid isPermaLink="false">http://test.hasfit.com/?p=11032</guid>

					<description><![CDATA[<p>ALERT: Muscle building programs are coming &#8230;</p>
<p>The post <a href="https://hasfit.com/coach-kozak-vlog/alert-muscle-building-programs-are-coming/">ALERT: Muscle building programs are coming &#8230;</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/3PoMYRVv2nQ?rel=0" frameborder="0"></iframe>ALERT: Muscle building programs are coming &#8230; </p>
<p>The post <a href="https://hasfit.com/coach-kozak-vlog/alert-muscle-building-programs-are-coming/">ALERT: Muscle building programs are coming &#8230;</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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		<item>
		<title>first workout at the NEW HASfit GYM!</title>
		<link>https://hasfit.com/coach-kozak-vlog/first-workout-at-the-new-hasfit-gym/</link>
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		<pubDate>Sat, 14 Jan 2017 13:00:06 +0000</pubDate>
				<category><![CDATA[Coach Kozak VLog]]></category>
		<category><![CDATA[Meet the Kozaks]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=10999</guid>

					<description><![CDATA[<p>Come check out our first workout at the new HASfit gym. If you&#8217;re looking for a personal trainer San Antonio, then you owe it to yourself to give Freddie and his team a call. He&#8217;s a crudely copied and pasted version of the 40+ 5 star reviews he&#8217;s gathered on Google. Freddie is a top-notch [&#8230;]</p>
<p>The post <a href="https://hasfit.com/coach-kozak-vlog/first-workout-at-the-new-hasfit-gym/">first workout at the NEW HASfit GYM!</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/cQ12m3No_8A?rel=0" frameborder="0"></iframe>Come check out our first workout at the new HASfit gym.</p>
<p>If you&#8217;re looking for a <a href="http://test.hasfitpersonaltrainer.com">personal trainer San Antonio</a>, then you owe it to yourself to give Freddie and his team a call. He&#8217;s a crudely copied and pasted version of the 40+ 5 star reviews he&#8217;s gathered on Google.</p>
<p>Freddie is a top-notch trainer. I&#8217;ve worked in the fitness business for over 15 years and he is certainly in the top 5% of trainers in terms of knowlege and professionalism. Choosing a trainer is hard, because at the surface everyone looks great. They&#8217;re all in shape, have a big smile, and tell you what you want to hear, but after the intro session is when the real skill of a trainer is revealed. Do they focus on nutrition just as much as exercise and give you customized meal plan? Do they know which style of training is right for your goals, fitness level, and safety? Do they show up on time? Do they get results? </p>
<p>I can tell you that the answer to these questions for most trainers is no. But Freddie really goes above and beyond with his clients and that&#8217;s why many of he&#8217;s had many of them for years. I&#8217;ll warn if you start out with him thinking you just want to do a few sessions, you&#8217;ll probably change your mind. He has a track record of making people fall in love with working out.<br />
1<br />
Evghenia Jenes<br />
Evghenia Jenes<br />
4 months ago<br />
I HIGHLY recommend personal trainer ROSA!!!  She did the impossible!   I worked with other personal trainers before and ate  clean with zero to no results.  She  tailored a program specifically for me AND IT WORKED!!!  Results: 20 pounds in &#8230;More<br />
Helpful?<br />
Response from the owner3 weeks ago<br />
Thanks Evghenia! So glad to hear you had a great experience with Rosa. She definitely gets results.<br />
Seth Galemore<br />
Seth Galemore<br />
3 weeks ago<br />
I just wanted to add my two cents to the already stellar reviews HASfit has gotten here. I was starting to get a little out of shape for the past year and don&#8217;t have a ton of experience with regularly going to the gym or doing structured &#8230;More<br />
Helpful?<br />
Jessica Ryan<br />
Jessica Ryan<br />
4 months ago<br />
I recommend this gym to anyone looking for a personal trainer. I worked out with Jamaal for six months. He put me on a diet and planned custom workouts to help me meet my weight loss and strength training goal. He was always encouraging and &#8230;More<br />
1<br />
Response from the owner3 weeks ago<br />
Thanks Jessica and congratulations on the results! Hard work pays off.<br />
Lisa Jimenez<br />
Lisa Jimenez<br />
6 months ago<br />
Two months ago, I found out that my thyroid wasn&#8217;t working properly.  I guess that partially explained the significant weight gain, amongst other things I had experienced over the past 18 months, including significant depression over the &#8230;More<br />
Helpful?<br />
Response from the owner3 weeks ago<br />
Thanks for the amazing review Lisa! We&#8217;re glad you had a good experience with Jason.<br />
Maria Prather<br />
Maria Prather<br />
7 months ago<br />
I decided to get off the couch and do something about my weight and the lack of motivation I had for changing my lifestyle.  I met with Jason Wylie and he has been great with motivating me to continue on my journey to better health. He has &#8230;More<br />
Helpful?<br />
Response from the owner3 weeks ago<br />
Thank you Mia! We&#8217;re glad to hear you&#8217;re enjoying the journey.<br />
Daniel Ghrist<br />
Daniel Ghrist<br />
6 months ago<br />
Great place, great people!  Jason Wylie has been great.  He really helps you understand the exercises.  He seems to truly care.  I would recommend him to everyone, just an all around great guy.<br />
Helpful?<br />
Response from the owner3 weeks ago<br />
Thanks Daniel! We aim to please so it&#8217;s great to hear you&#8217;re having a good experience.<br />
Rebecca McCarty<br />
Rebecca McCarty<br />
9 months ago<br />
Fred is the best!!  I&#8217;m an older client, and he has greatly improved my muscle mass and balance. He changes up the workouts, so I&#8217;m never bored. He&#8217;s a fiend for using good form to prevent injuries. Doesn&#8217;t matter when you exercised last. Fred will get you into better shape. Really. Call him. He&#8217;s great!!<br />
Helpful?<br />
Response from the owner8 months ago<br />
Thanks Rebecca! It&#8217;s always a pleasure working with you and watching you improve every week.<br />
Lori Taitano<br />
Lori Taitano<br />
12 months ago<br />
The best life changing investment I have made for myself! It&#8217;s only been 4 weeks and my trainer Jamaal Haffner has provided not only the best education in my fitness &#038; nutrition training but consistent motivation, dedication, and support &#8230;More<br />
Helpful?<br />
Response from the owner10 months ago<br />
Thanks Lori. Jamaal is definitely an amazing trainer and assert to our company. It&#8217;s great to hear you are enjoying your workouts and seeing results.<br />
Kadeesha Callaway<br />
Kadeesha Callaway<br />
a year ago<br />
Working with Freddie for the past 24 sessions has been an awesome experience. I really wanted to get stronger and build more muscle. He conducted some amazing workouts catering to my goal. At the end of my last session, I really saw the &#8230;More<br />
Helpful?<br />
Response from the ownera year ago<br />
Thanks Kadeesha. Pound for pound, you were definitely one of my strongest clients. Hard work pays off.<br />
Steven Jennings<br />
Steven Jennings<br />
11 months ago<br />
Great place,Great people,Great trainers&#8230;. This is the place to be, to start changing your health &#8230; Jamaal was my trainer and did an tremendous job.. Everyone made me feel comfortable and always had a smile on their face..give them a try, you will love it&#8230;<br />
Helpful?<br />
Response from the owner10 months ago<br />
Thanks for the feedback Steven. We aim to please so very glad to hear you had a good experience. Make sure you give us a call next time you&#8217;re back in San Antonio.<br />
Sandy Galindo<br />
Sandy Galindo<br />
8 months ago<br />
Training with Rosa Albright at Hasfitness has been very inspirational and motivating. As a diabetic, Rosa has not only physically challenged me, but has also helped me to adjust and improve my nutrition and supplements.<br />
Helpful?<br />
Response from the owner8 months ago<br />
Thank you Sandy. You have really come a long way since you started. We&#8217;re glad you had a good experience .<br />
Lilian Haffner<br />
Lilian Haffner<br />
7 months ago<br />
Jamaal, is the ultimate trainer&#8230;simply the very best..I will highly recommend him for your fitness needs!<br />
Helpful?<br />
Response from the owner3 weeks ago<br />
Thanks Lilian! Jamaal is definitely an amazing trainer and a big asset to our team. Very glad you had a good experience.<br />
Mini Varghese<br />
Mini Varghese<br />
11 months ago<br />
HASFit personal trainer center is a great place. Our son Deepak, who is diplegic due to cerebral palsy,got Tyler as his personal trainer for the past 6 months.  We have seen commendable changes in our son emotionally and physically. His &#8230;More<br />
Helpful?<br />
Response from the owner10 months ago<br />
Thank you so much Mini. It&#8217;s been a pleasure watching Deepak&#8217;s transformation. He is great to work with.<br />
Patrick Smith<br />
Patrick Smith<br />
a year ago<br />
Been working with Tyler at Hasfit for a couple of months now. It&#8217;s been a really great experience! Going there has made working out so much better than going to a gym at 5 after work. We all know that it is always really crowded at that &#8230;More<br />
Helpful?<br />
Response from the ownera year ago<br />
Thanks for the feedback Patrick. Glad you had a great experience. It was great working with you too.<br />
Jeanette Zwartjes<br />
Jeanette Zwartjes<br />
a year ago<br />
I have been training with Freddie for years now.  I have Fibromyalgia and he knows how to help me workout without getting hurt.  I improved with exercise and am able to move around with a lot more strength and agility.  I absolutely recommend him for the challenged as well as for athletes!&#038;<br />
Helpful?<br />
Response from the ownera year ago<br />
Thanks Jeanette. You have come a long way.<br />
Laurie-Anne Sayles<br />
Laurie-Anne Sayles<br />
a year ago<br />
I don&#8217;t usually give reviews but I had such an amazing introductory work out session with my new trainer Jamaal Haffner!  Just what I needed in less than 60 minutes to jump start my workout goals for 2016! #NoExcuses<br />
Helpful?<br />
Response from the owner12 months ago<br />
Glad to hear you enjoyed the workout Laurie-Anne! I really look forward to seeing your progress over the next year.<br />
Victor Trejo<br />
Victor Trejo<br />
2 years ago<br />
I have been with Freddie for almost 2 years and I have to say that if you are looking for a trainer that will push you hard and really wants to see you achieve your goals, he is your guy. He will discuss with you what goals you want to &#8230;More<br />
Helpful?<br />
Response from the owner12 months ago<br />
Thanks for all the kind words Victor. You are an extremely hard worker and always up for the next challenge. This was definitely helpful in helping you achieve your goals.<br />
Christina Randolph<br />
Christina Randolph<br />
a year ago<br />
Started training with Freddie Villarreal June 2014 and it&#8217;s the first time I actually look forward to working out. He caters the program to fit the individual and is the first trainer to help me build muscle without losing weight. Thanks &#8230;More<br />
Helpful?<br />
Response from the ownera year ago<br />
Thanks for the kind words Christina. You have definitely come a long way.<br />
Rachelle Axtell<br />
Rachelle Axtell<br />
a year ago<br />
I&#8217;ve been working out with Tyler for about 3 months now and cannot say enough good things about him! Completing a number of marathons over the past few years, I have dealt with an injury in my IT band and knee. Tyler was able to pinpoint my &#8230;More<br />
Helpful?<br />
Response from the ownera year ago<br />
Thanks for the great feedback Rachelle! It was a great experience working with you as well. Was very impressed with your work ethic and progress.<br />
Alex N<br />
Alex N<br />
a year ago<br />
I worked with Tyler for 3 months and couldn&#8217;t have a better experience. I went in with a moderate back injury and we started from the basics and built from the ground up. I feel a lot better now and the workouts helped me with both pain management and building muscles. Tyler is very knowledgeable and  I&#8217;d recommend him to everybody.<br />
Helpful?<br />
Response from the ownera year ago<br />
Thank you Alex. It was a great experience working with you and watching your progress. You&#8217;ve come a long way.<br />
Lauren clinton<br />
Lauren clinton<br />
a year ago<br />
23lbs lost!! That&#8217;s remarkable and something I couldn&#8217;t have done without Freddie&#8217;s help!!! I got to train with him for 4 months and he helped me out so much. He took me serious about needing to drop weight, and pushed me in a positive way. &#8230;More<br />
Helpful?<br />
Response from the owner12 months ago<br />
Thanks Lauren! Your weight loss and results were definitely remarkable. Glad you had a good experience.<br />
Michael Trombley<br />
Michael Trombley<br />
a year ago<br />
Freddie is great to work with.  He&#8217;s very conscious of and cautious about proper form and injury.  He tailors each workout to each client&#8217;s individual needs, and is always available for a quick text if I have a question.  I travel a lot for work, and Freddie&#8217;s been great about being flexible with my workout schedule.<br />
Helpful?<br />
Response from the ownera year ago<br />
Thanks Michael. You are great to work with too.<br />
Mai Spriggs<br />
Mai Spriggs<br />
a year ago<br />
I found HASfit on Facebook and followed them for a while because of the motivational messages as well as the workout videos. When I was ready to get serious I started working out with Freddy, who has been awesome with his supportive spirit, &#8230;More<br />
Helpful?<br />
Response from the owner12 months ago<br />
You are amazing Mai! Always upbeat and fun to work with. Thanks for the review.<br />
Lisvette Rivera-Malave<br />
Lisvette Rivera-Malave<br />
a year ago<br />
I have been training with Freddie Villareal for the past 3 months (3 training sessions per week) and it has been the best decision I could had made. In that short amount of time training with him, it has become obvious how knowledgeable he &#8230;More<br />
Helpful?<br />
Response from the owner12 months ago<br />
Thank you so much Lisvette. Even with your health issues, you are among my hardest working clients. You are great to work with.<br />
Roy Guerra<br />
Roy Guerra<br />
a year ago<br />
Freddie is great! he goes out of his way to tailor the fitness plan to my personal needs and constraints. would definitely recommend him to anyone.<br />
Helpful?<br />
Response from the ownera year ago<br />
Thanks Roy. You have been great to work with.<br />
Twister Sister<br />
Twister Sister<br />
a year ago<br />
Been training with Tyler at HASfit for a little over a year now and have nothing but good things to say about him.  Highly recommend him as a personal trainer.  He really knows his stuff!  I&#8217;ve gotten so much stronger since working with and &#8230;More<br />
Helpful?<br />
Response from the ownera year ago<br />
Thank you for the feedback Holly. It&#8217;s been great working with you as well.<br />
Holly Blakely<br />
Holly Blakely<br />
2 years ago<br />
Hasfit is Amazing! In just 3 months I&#8217;ve lost weight and toned up more than I could imagine so quickly.? Freddie is great and he knows exactly what you need to achieve the goal you want. You have to be committed and ready to work but it&#8217;s so worth it!<br />
Helpful?<br />
Response from the owner10 months ago<br />
Thanks Holly! Your commitment to the program and hard work has really paid off.<br />
Melody Bezemek<br />
Melody Bezemek<br />
a year ago<br />
Although I only trained with Freddie for a short period of time (relocated for work), I was very impressed with his vast depth of fitness knowledge and experience. I&#8217;m not a newbie to the fitness scene by any means. I&#8217;d been working out for &#8230;More<br />
Helpful?<br />
Response from the owner12 months ago<br />
Was a pleasure working with you Melody. Thank you for all the great feedback friend. (-:<br />
Jennel Buchanan<br />
Jennel Buchanan<br />
3 years ago<br />
If you want to get the maximum out of your workouts with an experienced trainer, this is the best place in San Antonio.  They are attentive to your individual needs, know when to push and how hard. &#8230;More<br />
Helpful?<br />
Response from the owner3 weeks ago<br />
Thank you Jennel! Hard work pays off.<br />
Cat ODonnell<br />
Cat ODonnell<br />
2 years ago<br />
I have been working with Hasfit for nearly two years and highly recommend them. At age 60, I am in the best shape of my life, and I credit Freddie from Hasfit for these results. I get comments all the time about what good shape I&#8217;m in and I &#8230;More<br />
Helpful?<br />
Response from the owner10 months ago<br />
Thank you for the kind words Cat. It&#8217;s always a pleasure to work with you.<br />
Blake_Dean40<br />
Blake_Dean40<br />
a year ago<br />
      My name is Blake Dean a current UTSA student athlete participating in football. I came to Tyler Spiece looking for help in advancing my explosiveness on the field as well as in the weight room. I have been working with Tyler now for 5 &#8230;More<br />
Helpful?<br />
Response from the ownera year ago<br />
Thank you for your kind words Blake. You&#8217;re one of my hardest working clients and I can&#8217;t wait to see that work pay off on the field this season. Its been a pleasure to work with you.<br />
Melvin Cohen<br />
Melvin Cohen<br />
2 years ago<br />
Freddie is an experienced and knowledgeable  trainer who has inspired me to become more fit and healthy. I have severe arthritis but he has developed a personalized program that has improved my overall function. Thanks Freddie.<br />
Helpful?<br />
Response from the owner10 months ago<br />
Your welcome and thanks for the great feedback Mel. Your progress has been amazing, despite your arthritis.<br />
Cheryl Dozier<br />
Cheryl Dozier<br />
a year ago<br />
Have been very pleased with how Freddie has helped me recuperate from several injuries and rebuild my strength. He is a true professional!<br />
Helpful?<br />
Response from the owner12 months ago<br />
Thank you Cheryl. You are always a pleasure to work with.<br />
Dan Wages<br />
Dan Wages<br />
3 years ago<br />
I have been working with Freddie for over two years and I really appreciated the knowledge, experience and positive motivation that he brought and shared that lead to my weight loss of 70 pounds and I&#8217;m in the best shape of my life!!! &#8230;More<br />
Helpful?<br />
Response from the owner8 months ago<br />
Thank you for the kind words Dan. You worked hard at every session and followed our program to a T so you earned it. We still use your before and after pictures to inspire our clients.<br />
Joshua Zepeda<br />
Joshua Zepeda<br />
a year ago<br />
When I first came to Tyler I was skeptical to say the least. Being a healthcare professional myself my past experience with trainers has been&#8230; unimpressive at best. &#8230;More<br />
Helpful?<br />
Response from the owner12 months ago<br />
Thanks for the kind words Joshua. I&#8217;m very happy that I was able to help you and was amazed by your commitment to the workouts and work ethic.<br />
Jessica Lopez<br />
Jessica Lopez<br />
2 years ago<br />
Freddie inspired me to stay committed to my goals. Not only did he push my body to its limits with a combination of fun, strenuous, and challenging workouts; but he also taught me how to eat the right foods for my body.  Freddie personally &#8230;More<br />
Helpful?<br />
Response from the owner3 weeks ago<br />
Thanks for the kind words Jessica! You were a pleasure to work with.<br />
Andrew Keheley<br />
Andrew Keheley<br />
2 years ago<br />
This is a great place to workout and Freddie is a great trainers I have lost over 70 pounds. So if your looking for a great person trainer at a great price look no more.<br />
Helpful?<br />
Kathleen Bradley<br />
Kathleen Bradley<br />
a year ago<br />
Workouts are fun and never boring or routine!<br />
Helpful?<br />
Response from the ownera year ago<br />
We&#8217;re very glad you enjoy them Kat. Keep up the good work!<br />
Kelsea Michels<br />
Kelsea Michels<br />
a year ago<br />
Tyler is the best!<br />
Helpful?<br />
Response from the owner12 months ago<br />
Thank you Kelsea! It was great working with you.<br />
Jade Hodges<br />
Jade Hodges<br />
3 months ago<br />
Response from the owner3 weeks ago<br />
Thanks for the review Jade!</p>
<p>The post <a href="https://hasfit.com/coach-kozak-vlog/first-workout-at-the-new-hasfit-gym/">first workout at the NEW HASfit GYM!</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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		<title>In 2017, HASfit will make &#8230;</title>
		<link>https://hasfit.com/coach-kozak-vlog/in-2017-hasfit-will-make/</link>
					<comments>https://hasfit.com/coach-kozak-vlog/in-2017-hasfit-will-make/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Fri, 06 Jan 2017 19:00:11 +0000</pubDate>
				<category><![CDATA[Coach Kozak VLog]]></category>
		<category><![CDATA[Meet the Kozaks]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=10982</guid>

					<description><![CDATA[<p>The post <a href="https://hasfit.com/coach-kozak-vlog/in-2017-hasfit-will-make/">In 2017, HASfit will make &#8230;</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/EnxWyFxd5og?rel=0" frameborder="0"></iframe> </p>
<p>The post <a href="https://hasfit.com/coach-kozak-vlog/in-2017-hasfit-will-make/">In 2017, HASfit will make &#8230;</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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		<title>CPR at the airport?!</title>
		<link>https://hasfit.com/coach-kozak-vlog/cpr-at-the-airport/</link>
					<comments>https://hasfit.com/coach-kozak-vlog/cpr-at-the-airport/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Fri, 06 Jan 2017 02:00:12 +0000</pubDate>
				<category><![CDATA[Coach Kozak VLog]]></category>
		<category><![CDATA[Meet the Kozaks]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=10978</guid>

					<description><![CDATA[<p>The post <a href="https://hasfit.com/coach-kozak-vlog/cpr-at-the-airport/">CPR at the airport?!</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/ceYAOkkJ6n8?rel=0" frameborder="0"></iframe> </p>
<p>The post <a href="https://hasfit.com/coach-kozak-vlog/cpr-at-the-airport/">CPR at the airport?!</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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		<title>Yo Adrienne!!!</title>
		<link>https://hasfit.com/coach-kozak-vlog/yo-adrienne/</link>
					<comments>https://hasfit.com/coach-kozak-vlog/yo-adrienne/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Sun, 01 Jan 2017 12:28:56 +0000</pubDate>
				<category><![CDATA[Coach Kozak VLog]]></category>
		<category><![CDATA[Meet the Kozaks]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=10949</guid>

					<description><![CDATA[<p>The post <a href="https://hasfit.com/coach-kozak-vlog/yo-adrienne/">Yo Adrienne!!!</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/Gz3tNYdj3ZQ?rel=0" frameborder="0"></iframe> </p>
<p>The post <a href="https://hasfit.com/coach-kozak-vlog/yo-adrienne/">Yo Adrienne!!!</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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		<title>BREAKING NEWS: Two 30 day workout programs just released!!! &#x1f4aa; &#x1f5d3;</title>
		<link>https://hasfit.com/coach-kozak-vlog/two-30-day-workout-programs-just-released/</link>
					<comments>https://hasfit.com/coach-kozak-vlog/two-30-day-workout-programs-just-released/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Sun, 01 Jan 2017 15:14:25 +0000</pubDate>
				<category><![CDATA[Coach Kozak VLog]]></category>
		<category><![CDATA[Meet the Kozaks]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=10959</guid>

					<description><![CDATA[<p>Foundation: beginner workout program Motive: home workout plan for intermediate thru advanced</p>
<p>The post <a href="https://hasfit.com/coach-kozak-vlog/two-30-day-workout-programs-just-released/">BREAKING NEWS: Two 30 day workout programs just released!!! &#x1f4aa; &#x1f5d3;</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/YbhawJpGPRY?rel=0" frameborder="0"></iframe>Foundation: <a href="http://hasfit.com/foundation-beginner-workout-program/">beginner workout program</a><br />
Motive: <a href="http://hasfit.com/motive-home-workout-plan/">home workout plan</a> for intermediate thru advanced </p>
<p>The post <a href="https://hasfit.com/coach-kozak-vlog/two-30-day-workout-programs-just-released/">BREAKING NEWS: Two 30 day workout programs just released!!! &#x1f4aa; &#x1f5d3;</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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		<title>terrible pre-workout idea</title>
		<link>https://hasfit.com/coach-kozak-vlog/terrible-pre-workout-idea/</link>
					<comments>https://hasfit.com/coach-kozak-vlog/terrible-pre-workout-idea/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Thu, 29 Dec 2016 16:05:22 +0000</pubDate>
				<category><![CDATA[Coach Kozak VLog]]></category>
		<category><![CDATA[Meet the Kozaks]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=10939</guid>

					<description><![CDATA[<p>The post <a href="https://hasfit.com/coach-kozak-vlog/terrible-pre-workout-idea/">terrible pre-workout idea</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
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<p>The post <a href="https://hasfit.com/coach-kozak-vlog/terrible-pre-workout-idea/">terrible pre-workout idea</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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		<title>not an EARLY morning workout person</title>
		<link>https://hasfit.com/coach-kozak-vlog/not-early-morning-workout-person/</link>
					<comments>https://hasfit.com/coach-kozak-vlog/not-early-morning-workout-person/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Sat, 24 Dec 2016 13:21:29 +0000</pubDate>
				<category><![CDATA[Coach Kozak VLog]]></category>
		<category><![CDATA[Meet the Kozaks]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=10933</guid>

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]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/https://you?rel=0" frameborder="0"></iframe> </p>
<p>The post <a href="https://hasfit.com/coach-kozak-vlog/not-early-morning-workout-person/">not an EARLY morning workout person</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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