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HASfit Motive Home Workout Plan

home workout plan

Motive – The last home workout plan you’ll ever need.

The 30 day schedule updates with new workout routines every month so you never get bored! HASfit’s Motive mixes it up with multiple fitness styles including H.I.I.T., weight training, calisthenics, martial arts, power yoga, and more to help you avoid plateaus and achieve optimum results.

It’s the perfect fit for intermediate through advanced trainees. Get in the best shape of your life using quick and efficient workouts that can be done anywhere, anytime.

Use this home workout plan to become the best version of you:

  • – Burn fat and build lean muscle at the same time
  • – Gain strength and athleticism
  • – Increase cardiovascular and muscular endurance
  • – Improve balance, stability, flexibility, and mobility

Click here for more info on which program is right for you.


Click here to get the HASfit Guide to Losing Fat, Muscle Building Meal Plan, Vegetarian Meal Plan, or Vegan Meal Plan.


Find the current day of the month on the calendar to begin (it’s okay to start in the middle of a month). Start with the warm up exercises and then complete each routine on a given day. Optionally, complete the cool down to reduce soreness and improve flexibility.

You’re encouraged to adjust the routines and plan to your specific needs and goals. Use the modifications to decrease the difficulty. Increase the difficulty by using heavier weights.


The work and rest days may be moved around to adapt to your schedule, but be sure to take 2 rest days per week. Your body needs rest to recover.


This home workout plan does not require equipment; however, we strongly suggest you purchase a pair of dumbbells. The weight you use will be totally dependent on your fitness level, but most will use between 5lbs – 20lbs (2kg – 9kg).

If you don’t have access to dumbbells, then you may utilize food cans or water bottles. You may also want an exercise mat for comfort.


Support HASfit here

February 2017: Share your workouts using #HASfit

Access past calendars: January 2017

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 20 Minute Fat Burning HIIT 35 Minute HIIT Workout for Fat Loss 10 Minute Ab Workout
13 Minute Arm Workout with Weights
Week 2 20 Minute Home Workout without Equipment 20 Minute HIIT Workout Combo 15 Minute Leg Workout for Strength
17 Minute Upper Body Workout for Strength
OFF 20 Minute HIIT Home Cardio Workout Without Equipment 28 Minute Total Body Strength Workout OFF
Week 3 20 Minute HIIT Workout No Equipment 30 Minute Power Yoga for Strength 30 Minute HIIT Workout for Fat Loss OFF 15 Minute Ab Workout
10 Minute Cardio Workout
35 Minute Cardio Kickboxing Workout OFF
Week 4 18 Minute HIIT Cardio Workout No Equipment 15 Minute Back Workout at Home
15 Minute Chest Workout at Home
17 Minute Home Leg Workout Routine
10 Minute Ab Workout
OFF 35 Min HIIT Workout for People Who Get Bored Easily 10 Minute Oblique Workout
20 Minute Home Workout without Equipment
Week 5 28 Minute Total Body Strength Workout CLASSIC: 20 Minute Warrior Workout Part 1 20 Minute Fat Burning Workout Move on to the next month…