6 pack Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

12 Min 6 Pack Workout at Home for Men & for Women – HASfit Six Pack Abs Exercises Ab Workouts

hf-wp-user — Tue, 28 Jan 2014 17:12:29 +0000

Advanced Difficulty
Coach Kozak’s 12 minute 6 pack workout at home will set your abs on fire! HASfit’s six pack abs workout doesn’t require any equipment. The six pack workout is for intermediate trainees.

Six Pack Exercises Instructions: Complete 4 rounds of each exercise
Hello Dolly Crossovers x 30 seconds
Reach Crunches + Iso Leg Raise x 30 seconds
Low Plank + Elbow to Knee Touch x 30 seconds
Lying Fludder Kicks x 30 seconds
Sit Up 1 – 3 Tempo x 30 seconds

Finish by complete 90 seconds of a Low Plank.

The post 12 Min 6 Pack Workout at Home for Men & for Women – HASfit Six Pack Abs Exercises Ab Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

6 Pack in 5 Minutes – Ab Exercises Workout – How to get a 6 pack fast!

hf-wp-user — Fri, 26 Oct 2012 20:59:04 +0000

Intermediate Difficulty
6 pack abs in 5 minutes abs class with Freddie. Quick ab workout at home to get a six pack. Best results are achieved by combining with HASfit’s six pack diet.

The post 6 Pack in 5 Minutes – Ab Exercises Workout – How to get a 6 pack fast! appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Six Pack in 3 Minutes – 6 Pack Ab Exercises At Home – How to get a 6 pack fast

hf-wp-user — Fri, 26 Oct 2012 20:43:52 +0000

Intermediate Difficulty
How to get a six pack abs in only 3 minutes with Coach Kozak. This six pack abs workout is best used with HASfit’s six pack diet.

The post Six Pack in 3 Minutes – 6 Pack Ab Exercises At Home – How to get a 6 pack fast appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.