back workouts in gym Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/back-workouts-in-gym/ Mon, 03 Mar 2014 03:15:46 +0000 en-US hourly 1 Back Workout for Strength in Gym – HASfit Back Exercises – Back Workouts Strength Exercise https://hasfit.com/workouts/gym/gym-back/back-workout-for-strength/ https://hasfit.com/workouts/gym/gym-back/back-workout-for-strength/#respond Sat, 23 Nov 2013 15:40:45 +0000 http://test.hasfit.com/?p=4897 Advanced Difficulty Follow this advanced back workout in the gym to gain strength. HASfit’s back exercises are great for both men and women. The strength workout requires equipment found in most gyms. Back Exercise Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between. Inverted Pronate Pull Ups 4 x 8 Supinated […]

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Advanced Difficulty
advanced-workout
Follow this advanced back workout in the gym to gain strength. HASfit’s back exercises are great for both men and women. The strength workout requires equipment found in most gyms.

Back Exercise Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Inverted Pronate Pull Ups 4 x 8
Supinated Pull Up 5 x 5
Rack Pull 5 x 5
Single Arm DB Row 4 x 8 each arm
Dumbbell Reverse Fly 3 x 12

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