Intermediate Difficulty

Follow Coach Kozak’s baseball training and softball training workout for power. The baseball workouts and softball workouts are great for both men and women.

Baseball Exercises and Softball Exercises Instructions: Complete each exercise with a 30 seconds rest in between each set.
Dumbbell Horizontal Swing 3 x 8 each way
High Pull from the Floor 4 x 8
Scissor Jumps 4 x 12
Stability Ball Push Up 4 x 15
Medicine Ball Posterior Swing + Jump 4 x 12
Band Pull Apart 3 x 15
Lateral Broad Jump 3 x 15

The post Baseball Training for Power – HASfit Softballl Workouts & Baseball Workouts Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Intermediate Difficulty

Perform each exercise at high intensity for the prescribed sets and repetitions.
Dumbbell Lateral Eccentric to Concentric Twists 5 x 8 (each way)
Isometric Squat Broad Jumps 1/4 squat, 1/2 squat, full squat 5 x 6 (each knee angle)
Dumbbell or Barbell Hang Clean + Press 5 x 6
Push-up + Knee Raise-In 5 x 12
Dumbbell or Barbell High Snatch Pull from Floor 5 x 6

The post Pro Home Run Baseball Power – Baseball Workouts – Baseball Exercises Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.