Intermediate Difficulty

Follow this 18 minute Wipe Out arm workout to strengthen and define your arms. This bicep tricep workout is great for both men and women. HASfit’s arms exercises only require a pair of dumbbells and either a chair, ottoman, or bench.

Arm Workouts Instructions: Complete 3 rounds of each arm exercise.
Dumbbell Preacher Curls x 12
Dumbbell Concentration Curls x 12
One Arm Iso-90 One Arm Hammer Curl x 12
Dumbbell California Press x 12
Diamond Push Up x 12
Seated Overhead One Arm Iso-90 One Arm Triceps Extension x 12

The post 18 Min Wipe Out Arm Workout – HASfit Arms Exercises Workouts – Bicep Tricep Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Intermediate Difficulty

Arm Workouts Instructions: Alternate between A1 and A2 exercises until all sets are completed. Proceed to B exercises and repeat until all sets have been completed. Rest 30-45 seconds in between each set.
A1: Barbell Drag Curl 4 x 12
A2: Manual Triceps Extension 4 x 8
B1: Incline Low Cable Curl 4 x 12
B2: Incline Dumbbell Elbow Out Extension 4 x 12
C1: Reverse Grip Cable Curl 4 x 12
C2: Dumbbell Triceps Rollovers 4 x 12
D1: One Arm Iso-90 One Arm Hammer Curl 4 x 12 each arm
D2: EZ Curl Bar Reverse Grip Triceps Extension 4 x 12

The post BLASTING Arm Workout in the Gym – HASfit Arms Exercises – Best Biceps Triceps Workouts Routine appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.