butt firming workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/butt-firming-workout/ Tue, 23 Jan 2018 19:09:13 +0000 en-US hourly 1 15 Min Butt Lifting Workout – HASfit Firming Butt Workouts – Glute Exercises – Shaping Butt Exercise https://hasfit.com/workouts/home/butt-home/butt-lifting-workout/ https://hasfit.com/workouts/home/butt-home/butt-lifting-workout/#respond Wed, 18 Dec 2013 20:13:40 +0000 http://test.hasfit.com/?p=4886 Intermediate Difficulty Coach Kozak’s 15 minute butt lifting workout is just what you need to shape and firm your backside. HASfit’s firming butt workouts and glute exercises are great for both men and women. The shaping butt exercise routine doesn’t require any equipment. Complete 3 Rounds of each glute exercise: One Leg Hip Up x […]

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Intermediate Difficulty
intermediate workout
Coach Kozak’s 15 minute butt lifting workout is just what you need to shape and firm your backside. HASfit’s firming butt workouts and glute exercises are great for both men and women. The shaping butt exercise routine doesn’t require any equipment.

Complete 3 Rounds of each glute exercise:
One Leg Hip Up x 12 each leg
1 1/4 Sumo Deadlift x 12
Downward Dog Mule Kick x 12 each leg
Long Lunges x 16 steps
Fire Hydrant Pulses x 15 seconds each leg

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