HIIT Calorie Burning Workout in the Gym – HASfit Exercises to Burn Calories – Calorie Burning Workouts

hf-wp-user — Sun, 06 Apr 2014 18:49:28 +0000

Intermediate Difficulty
Use this HIIT calorie burning workout in the gym to torch fat fast. HASfit’s exercises to burn calories are great for both men and women.

Calorie Burning Workouts Instructions: Complete 4 rounds of each exercise.
Ketllebell Posterior Swing and Catch x 20
High Plank Triangle Jumps x 12
Jumping Pull Ups x 12
Ketllebell Push Jerk x 8 each arm
Bike Sprints 4 x 10 seconds sprint followed by 10 seconds of low effort
Power Shrug + Jump x 12

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HIIT Calorie Burning Workout in the Gym – HASfit Exercises to Burn Calories – Calorie Burning Workouts