Intermediate Difficulty
intermediate workout
Use this HIIT calorie burning workout in the gym to torch fat fast. HASfit’s exercises to burn calories are great for both men and women.

Calorie Burning Workouts Instructions: Complete 4 rounds of each exercise.
Ketllebell Posterior Swing and Catch x 20
High Plank Triangle Jumps x 12
Jumping Pull Ups x 12
Ketllebell Push Jerk x 8 each arm
Bike Sprints 4 x 10 seconds sprint followed by 10 seconds of low effort
Power Shrug + Jump x 12

Add comment