calorie burning workouts Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

HIIT Calorie Burning Workout in the Gym – HASfit Exercises to Burn Calories – Calorie Burning Workouts

hf-wp-user — Sun, 06 Apr 2014 18:49:28 +0000

Intermediate Difficulty
Use this HIIT calorie burning workout in the gym to torch fat fast. HASfit’s exercises to burn calories are great for both men and women.

Calorie Burning Workouts Instructions: Complete 4 rounds of each exercise.
Ketllebell Posterior Swing and Catch x 20
High Plank Triangle Jumps x 12
Jumping Pull Ups x 12
Ketllebell Push Jerk x 8 each arm
Bike Sprints 4 x 10 seconds sprint followed by 10 seconds of low effort
Power Shrug + Jump x 12

The post HIIT Calorie Burning Workout in the Gym – HASfit Exercises to Burn Calories – Calorie Burning Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

20 Minute Hot Feet Workout to Burn Fat – Exercises to Burn Fat – Calorie Fat Burning Workouts – Fat Burning Exercise

hf-wp-user — Fri, 01 Mar 2013 16:52:37 +0000

Intermediate Difficulty
Kiss your stubborn belly fat goodbye with this 20 minute hot fee workout to burn fat. HASfit’s fat burning workout and exercises to burn fat is one of the best calorie burning exercises you can do without any equipment. The fat burning work outs only require some tape, string, rope, or just anything you can lay out to form the pattern Coach Kozak uses. The fat burning exercises for women and fat burning exercises for men can be done right from your living room.

The post 20 Minute Hot Feet Workout to Burn Fat – Exercises to Burn Fat – Calorie Fat Burning Workouts – Fat Burning Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.