Low Impact Difficulty

The 17 minute chair workout is perfect for seniors and beginners alike. HASfit’s chair exercise for seniors is great for both men and women. The senior exercises for the elderly only requires a chair and either a couple water bottles or light hand weights.

Chair Exercises for Seniors Instructions: Complete 1 round of each exercise.
Marching in Place x 30 seconds
Reverse Fly x 30 seconds
Heel to Toe Touches x 30 seconds
Concentration Curls x 30 seconds
Side to Side Punch Out x 30 seconds
Twist + Leg Ext x 30 seconds
Front Raise + Calf Raise x 30 seconds
Bentover Triceps Kickback x 30 seconds
Bicycles x 30 seconds
Push Jerks x 30 seconds
Alternating Knee Raise x 30 seconds
Upper Cuts x 30 seconds
One Leg Goodmorning x 30 seconds
Alternating Shoulder Press x 30 seconds
March in Place x 30 seconds

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Low Impact Difficulty

This 12 minute chair workout is a great way to get your heart rate up and improve strength. HASfit’s chair exercises for seniors and those with physical limitations do not require any equipment. The seated exercise routine is great for both men and women.

Seated Exercises Instructions: Complete 1 round of each exercise at your own pace. If you require more of a challenge, then feel free to repeat the round as many times as necessary.
March in Place – Warm Up x 45 seconds
One Leg Goodmornings x 20 seconds each leg
Shoulder Box x 45 seconds
Isometric Back Retraction x 45 seconds
Alternating Knee Raise x 45 seconds
Alternating Row x 45 seconds
Shoulder Raise + Leg Ext x 45 seconds
Seated Dips x 45 seconds
Leg Splits x 45 seconds
Bent Over Trap Raise x 45 seconds
Overhead Twists x 45 seconds
March in Place – Cool Down x 45 seconds

The post 12 Min Chair Workout – HASfit Chair Exercises for Seniors – Seated Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Low Impact Difficulty

The post 10 Minute Chair Workout for Seniors – Chair Exercise for Seniors – Chair Exercises for Elderly – Seated Workouts – Seated Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.