Low Impact Difficulty
Try our new 10 minute chair exercise for seniors routine and follow along with the trainer.
Professional trainer demonstrates chair exercises for seniors that are excellent for those with injuries to their knees, hips, feet, or back. This senior workout and chair workout for elderly is a great way to build strength.
Complete all movements in order for prescribed sets and repetitions.
Mule Kicks 3 x 10 (each leg)
Hammer Curl + Overhead Press 3 x 10
Chair Squats 3 x 10