chest exercises Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Chest Workout for Power & Strength in the Gym – HASfit Chest Exercises – Chest Workouts

hf-wp-user — Wed, 02 Jul 2014 15:00:29 +0000

Advanced Difficulty

Here’s a great chest workout for power and strength to use in the gym. The chest exercises use specific rep and set combinations known for building strength and power. This chest workout for power and strength is great for athletes, bodybuilders, or powerlifters.

Chest Workouts Instructions: Complete each set with a 45-60 second break in between.
Bench Press 1 x 6, 4 x 4
Bench Rack Lockouts 6 x 3
Box Jump Push Up 5 x 5
Chest Dip 5 x 5
Downward Dog + Chataranga Push Up 3 x 15

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Crushing Chest Workout in the Gym – HASfit Chest Workouts for Men & Women – Pectoral Exercises

hf-wp-user — Wed, 30 Apr 2014 18:21:07 +0000

Intermediate Difficulty

Follow this Crushing chest workout in the gym strengthen and define your pectoral muscles. HASfit’s chest workouts for men and chest workouts for women are for intermediate to advanced trainees.

Pectoral Exercises Instructions: Complete each set with a 30 second rest period in between.
Lying Cable Chest Press 4 x 12
Pulse Push Up 4 x 30 seconds
Chest Dip 4 x 8
Incline Cable Fly 4 x 12
Decline Dumbbell Chest Press 4 x 10
Medicine Ball Push Ups 4 x 20 (10 each side)

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Triceps Dip – HASfit Dip Exercise – Triceps Exercises – Body Weight Exercise

hf-wp-user — Tue, 07 Jan 2014 07:10:06 +0000

The Triceps Dip is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.

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Iso Dip Running Man – HASfit Body Weight Exercise – Ab Exercise – Calisthenic Exercises

hf-wp-user — Tue, 07 Jan 2014 07:08:12 +0000

The Iso Dip Running Man is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.

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Iso Dip Leg Raise – HASfit Body Weight Exercise – Ab Exercise – Calisthenic Exercises

hf-wp-user — Tue, 07 Jan 2014 07:05:48 +0000

The Iso Dip Leg Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.

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Iso Dip Knee Raise – HASfit Body Weight Exercise – Ab Exercise – Calisthenic Exercises

hf-wp-user — Tue, 07 Jan 2014 07:04:01 +0000

The Iso Dip Knee Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.

The post Iso Dip Knee Raise – HASfit Body Weight Exercise – Ab Exercise – Calisthenic Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Iso Dip Alternating Knee Raise – HASfit Body Weight Exercise – Dip Exercise – Calisthenic Exercises

hf-wp-user — Fri, 03 Jan 2014 22:33:44 +0000

The Iso Dip Alternating Knee Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.

The post Iso Dip Alternating Knee Raise – HASfit Body Weight Exercise – Dip Exercise – Calisthenic Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Dips – HASfit Dip Exercise – Chest and Triceps Exercises – Body Weight Exercise

hf-wp-user — Fri, 03 Jan 2014 22:32:01 +0000

The Dip is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.

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Dip + Leg Raise – HASfit Body Weight Exercise – Dip Exercise – Calisthenic Exercises

hf-wp-user — Fri, 03 Jan 2014 22:30:12 +0000

The Dip + Leg Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.

The post Dip + Leg Raise – HASfit Body Weight Exercise – Dip Exercise – Calisthenic Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Dip + Knee Raise – HASfit Body Weight Exercise – Dip Exercise – Calisthenic Exercises

hf-wp-user — Fri, 03 Jan 2014 22:27:52 +0000

The Dip + Knee Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.

The post Dip + Knee Raise – HASfit Body Weight Exercise – Dip Exercise – Calisthenic Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.