Intermediate Difficulty
intermediate workout

Follow this Crushing chest workout in the gym strengthen and define your pectoral muscles. HASfit’s chest workouts for men and chest workouts for women are for intermediate to advanced trainees.

Pectoral Exercises Instructions: Complete each set with a 30 second rest period in between.
Lying Cable Chest Press 4 x 12
Pulse Push Up 4 x 30 seconds
Chest Dip 4 x 8
Incline Cable Fly 4 x 12
Decline Dumbbell Chest Press 4 x 10
Medicine Ball Push Ups 4 x 20 (10 each side)

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