Intermediate Difficulty

Try Coach Kozak’s circuit training exercises to burn fat in the gym or at home. HASfit’s circuit workouts to burn fat are great for both men and women.

Circuit Training Workouts Instructions: Complete 5 rounds of each exercises without resting.
Alternating Dumbbell Push Press + Knee Raise x 45 seconds
Lateral 1,2,3 x 45 seconds
One Arm Row + Iso Hammer Curl x 45 seconds
One Leg Reach Hops x 45 seconds
Kettlebell Swing to Parallel x 45 seconds
45 Degree Double Leg Ext x 45 seconds

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Intermediate Difficulty

This circuit training hiit workout will help you build strength, burn calories, and increase stamina all at the same time. HASfit’s circuit workouts are great for both men and women. The circuit exercises are designed to be used in the gym.

Circuit Workout Instructions: Complete 4 rounds of each exercise without resting.
One Arm Dumbbell Chest Press x 12 each arm
One Arm Dumbbell Snatch x 12 each arm
180 Touchdowns x 12
Kettlebell Sot Press x 8 each arm
One Leg Raise + Crunch x 8 each leg
Medicine Ball Earthquake x 12

The post Circuit Training HIIT Workout in the Gym – HASfit Circuit Workouts – Circuit Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Intermediate Difficulty

This fat torching circuit training workout in the gym is great for both men and women. The circuit exercises and circuit workouts will improve both strength and conditioning.

Circuit Work Outs Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
High Plank Kick Through 4 x 30 seconds
Straight Arm Pulldown 4 x 12
Decline Dumbbell Chest Press 4 x 12
45 Degree Leg Extensions 4 x 30 seconds
Reverse Dumbbell Bentover Rows 4 x 12
Around the World 4 x 30 seconds
Kettlebell Sumo Deadlift 4 x 12

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Intermediate Difficulty

The post 30 Min Killer Circuit Exercises to Get Rid of Fat – HASfit Circuit Training – Circuit Workouts Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.