Intermediate Difficulty
intermediate workout

This fat torching circuit training workout in the gym is great for both men and women. The circuit exercises and circuit workouts will improve both strength and conditioning.

Circuit Work Outs Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
High Plank Kick Through 4 x 30 seconds
Straight Arm Pulldown 4 x 12
Decline Dumbbell Chest Press 4 x 12
45 Degree Leg Extensions 4 x 30 seconds
Reverse Dumbbell Bentover Rows 4 x 12
Around the World 4 x 30 seconds
Kettlebell Sumo Deadlift 4 x 12

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