dumbbell workouts Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

20 Min Dumbbell Workout for Strength – HASfit Exercises with Dumbbells – Dumbbell Workouts

hf-wp-user — Sat, 02 Aug 2014 00:08:05 +0000

Intermediate Difficulty

Follow along with Freddie as he guides you through this 20 minute dumbbell workout for strength. The exercises with dumbbells are great for both men and women. This is a total body dumbbell exercise routine.

Dumbbell Workouts Instructions: Complete 4 rounds of each exercise.
Hammer Curl + Overhead Press x 30 seconds
Dumbbell Swings x 30 seconds
Self-supported Dumbbell Row x 30 second each side
Modified Jack Knife x 30 seconds
March in Place w/ Dumbbells x 30 seconds
Push Up x 30 seconds
45 Degree Modified Leg Extensions x 30 seconds
Lying Dumbbell Pullover x 30 seconds
Crunch + Hip Up x 30 seconds
Elbow to Knee Twist x 30 seconds

The post 20 Min Dumbbell Workout for Strength – HASfit Exercises with Dumbbells – Dumbbell Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

25 Min Total Body Strength Workout – HASfit Dumbbell Workouts – Strength Training Dumbbell Exercises

hf-wp-user — Sat, 04 Jan 2014 12:00:57 +0000

Intermediate Difficulty
Get stronger with Coach Kozak and this 25 minute total body strength workout. This dumbbell workout and strength training routine is great for both men and women. The strength exercises only require a pair of dumb bells. Dumbbell workouts can be done right in your own home.

Back Round:
Snatch x 8
Front Trap Raise x 10
Reverse Fly x 12
Bent Over Row x 15
Pullover x 20
Shrug x 30

Legs Round:
Dumbbell Jump Squats x 8
Scissor Jumps x 10
Dumbbell Stiff Leg Deadlift x 12
Dumbbell Squat x 15
Lunges + Kickback x 20
Squat x 30

Push Up:
Ballistic Push Ups x 8
Dumbbell Side Raise x 10
Pike Push Ups x 12
Shoulder Press x 15
Close Grips x 20
Dumbbell Flys x 30

The post 25 Min Total Body Strength Workout – HASfit Dumbbell Workouts – Strength Training Dumbbell Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

15 Min Dumbbell Work Out for Strength – Dumbbell Exercises – Dumb Bell Workout Training

hf-wp-user — Wed, 17 Jul 2013 03:34:44 +0000

Intermediate Difficulty

Complete this 15 minute dumbbell work out for strength. The dumbbell exercises can be done at home or in the gym. HASfit’s dumb bell workout training is perfect for both men and women.

The post 15 Min Dumbbell Work Out for Strength – Dumbbell Exercises – Dumb Bell Workout Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

15 Minute Dumbbell Workout at Home – Dumbbells Exercises for Strength

hf-wp-user — Sat, 03 Nov 2012 00:38:34 +0000

Intermediate Difficulty
Get stronger and build lean muscle with HASfit’s 15 minute dumbbell exercises. This dumbbells workout at home is for both men and women.

The post 15 Minute Dumbbell Workout at Home – Dumbbells Exercises for Strength appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

20 Min Home Strength Training Exercises

hf-wp-user — Sat, 03 Nov 2012 00:22:05 +0000

Intermediate Difficulty
The #1 home strength training exercises with motivational trainer Coach Kozak. This total body dumbbell exercises workout is for men and for women. This strength workout at home will push and challenge you to new limits.

The post 20 Min Home Strength Training Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.