Usain Bolt Training – Usain Bolt Workout – Speed Training – Speed Workout

hf-wp-user — Mon, 29 Oct 2012 06:04:26 +0000

Advanced Difficulty
This speed training usain bolt workout showcases the type of explosive speed workout exercises Usain Bolt’s training in the gym program consists of explosive olympic lifts, plyometric jump training, weight training, and sprinter specific strength.

Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.

Hang Clean 4 x 8
Lunge Start Jump 4 x 8 (each leg)
Ballistic Pike Push-up 4 x 8
Overhead Lunge 4 x 12 steps
Plank Knee Tuck 4 x 8

The post Usain Bolt Training – Usain Bolt Workout – Speed Training – Speed Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

exercises for running Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Usain Bolt Training – Usain Bolt Workout – Speed Training – Speed Workout