Advanced Difficulty
This speed training usain bolt workout showcases the type of explosive speed workout exercises Usain Bolt’s training in the gym program consists of explosive olympic lifts, plyometric jump training, weight training, and sprinter specific strength.

Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.

Hang Clean 4 x 8
Lunge Start Jump 4 x 8 (each leg)
Ballistic Pike Push-up 4 x 8
Overhead Lunge 4 x 12 steps
Plank Knee Tuck 4 x 8

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