game speed training Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/game-speed-training/ Mon, 03 Mar 2014 08:15:17 +0000 en-US hourly 1 Game Speed Training – Deceleration Sprints – Speed Workout for Sports Performance https://hasfit.com/workouts/sports-performance/speed-workout/ https://hasfit.com/workouts/sports-performance/speed-workout/#respond Sun, 04 Nov 2012 01:30:45 +0000 http://test.hasfit.com/?p=813 Intermediate Difficulty Do you need to get faster on the field? Deceleration sprints are a great way to help you increase game speed for sports performance. This speed workout and speed training program will also make you cut faster. Rest 30 seconds between each sprint. Beginner: 5 x 10 yard, 5 x 20 yard Intermediate: […]

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Intermediate Difficulty
intermediate workout
Do you need to get faster on the field? Deceleration sprints are a great way to help you increase game speed for sports performance. This speed workout and speed training program will also make you cut faster.

Rest 30 seconds between each sprint.

Beginner: 5 x 10 yard, 5 x 20 yard
Intermediate: 10 x 10 yard, 5 x 20 yard, 5 x 40 yard
Advanced: 10 x 10 yard, 5 x 20 yard, 5 x 40 yard, 5 x 20 yard, 5 x 10 yard

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