Alright so to speak truthfully and if you follow me on Instagram, you know I enjoy a daily almond butter (open faced) sandwich. Well last night (at 10pm) I was out of my Ezekiel bread and had nothing to spread my almond butter on, CRISIS! What I did have was 2 ripe bananas and I decided to whip up a quick batch of cookies. Because I ran out of space on my baking sheet, I took the leftover batter and made mini muffins.

Since they came out really, really good, here I am sharing the recipe with all you fit foodies. These cookies or muffins are low glycemic, sugar free, and full of nutrients.

Here is what you’ll need for your nutritious banana chocolate chip cookies:

DRY INGREDIENTS:
1 cup sprouted wheat flour (whole wheat or all purpose gluten free works as well)
1/4 cup ground flax
1/2 tsp baking powder
1/4 tsp baking soda
1/4 cup chocolate chips (I use Enjoy Life mini chips)
Pinch of Himalayan Pink Salt

WET INGREDIENTS:
2 medium sized ripe bananas
2 tbsp milk of choice
1 1/2 tbsp coconut oil
1 egg
1/2 tsp vanilla extract

PREPARATION

Preheat your oven to 350 degress.

Mix all of your dry ingredients together and set aside. In a separate bowl, mash your ripe bananas until most of the lumps are gone. *Ripe bananas are IMPORTANT as this is a sugar free recipe and all the sugar will come from the bananas.*

Next, melt the coconut oil over a double boiler or microwave and whisk into the mashed banana. Add the egg, mix in the vanilla, and lastly the milk.

Once the wet ingredients are combined, add the dry ingredients into the wet ingredients in thirds. Try not to over mix the batter as this can lead to dense cookies! If the batter seems too dry, feel free to add in a few more splashes of milk. Fold the chocolate chips into the batter.

Bake for 10-12 minutes for super moist cookies or mini muffins!

Nutrition Facts
15 Cookies
Amount Per Serving
Calories 92
Total Fat 4g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Total Carbohydrate 12g
Dietary Fiber 2g
Sugars 4g
Protein 2g

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Almond Butter Cookie Recipes Ingredients:
½ cup almond meal
¼ cup protein powder
1/8 cup milk
2 tbsp almond butter
1 tbsp honey
1 tbsp coconut flour

Preparation:
Preheat your oven to 325 degrees. In a bowl combine all of your ingredients until soft dough is formed.

Pinch off about a tablespoon of dough and roll them into a ball. Place the ball onto a cookie sheet lined with parchment paper and flatten with the palm of your hand.
Bake for 6-10 minutes or until they’ve reach golden brown.

This healthy cookie recipe makes 6 servings. The nutritional information is for 1 serving.
Calories 116
Total Fat 8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 7.5 g
Dietary Fiber 2.4 g
Sugars 4.0 g
Protein 6.2 g

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Garbanzo Bean Cookies Ingredients:
1 – 15 oz can chickpeas (garbanzo beans)
1/4 cup almond butter or natural peanut butter
1/4 cup maple syrup, honey, or agave nectar
1 teaspoon baking powder
2 teaspoons vanilla extract
1/2 cup chocolate chips

Healthy Dessert Recipes Preparation:
Preheat oven to 350 degrees.

Drain and rinse your chickpeas once you’ve removed them from the can. In a high powered blender or food processor, blend the first 5 ingredients until smooth, scraping down the sides as to incorporate all of the ingredients, once combined, fold the chocolate chips into the batter.

Take a tablespoon of batter and place it onto your baking dish lined with parchment paper or sprayed with a non-stick cooking spray and flatten the dough. Bake for approximately 10-12 minutes or until a light golden brown.

Nutrition Facts
Calories 90.4
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Total Carbohydrate 13.3 g
Dietary Fiber 2.0 g
Sugars 5.5 g
Protein 2.3 g

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Healthy Dessert Recipe Ingredients:
1 tbsp coconut flour
1 tbsp almond flour
1 tbsp egg white
3 tbsp unsweetened almond milk
1 tbsp mashed banana
2 tsp – mini chocolate chips
1 tsp stevia
¼ tsp vanilla extract

Healthy Chocolate Chip Cookies Preperation:
In a bowl combine the flour, stevia, liquid ingredients and mix well until a batter is formed. To the batter add your chocolate chips and continue mixing. Transfer the batter to a small bowl that’s been sprayed with a non-stick cooking spray and microwave on high for approximately 2 minutes. Enjoy straight from the bowl or transfer to a plate and enjoy!

The nutritional information is for 1 serving or cookie. This recipe makes 1 cookie.
Calories 138.9
Total Fat 6.9 g
Total Carbohydrate 15.9 g
Dietary Fiber 4.5 g
Sugars 6.7 g
Protein 4.6

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Healthy Cookie Recipes Ingredients:
1 cup almond flour
¼ cup organic butter or coconut oil (softened or slightly melted)
¼ cup coconut sugar
2 egg whites
½ tsp vanilla extract
½ tsp ground cinnamon
¼ tsp baking powder
3 tbsp of milk (almond/coconut/skim) if using brown rice flour
About 1 tbsp of coconut sugar to sprinkle on top of cookies

Preheat your oven to 350 degrees
In a bowl combine the dry ingredients (flour, cinnamon, sugar, and baking powder) and whisk together until combined. To the dry ingredients add the wet (butter, egg whites, extract) ingredients and mix completely until a batter is formed. If you’re using a type of dryer flour such as brown rice flour, add 1 to 3 tablespoons of a milk of your choice as needed.

Onto a parchment paper lined baking sheet or a sheet sprayed with a non-stick cooking spray, spoon the batter onto the sheet forming a cookie shape. The batter will yield 12-15 cookies depending on the size you make them. Bake in the oven anywhere from 12-15 minutes or until an inserted toothpick comes out dry.

Upon removal from the oven, sprinkle coconut sugar on each cookie and enjoy this low glycemic cookie recipe!

Nutritional Facts are for 1 cookie. This healthy sugar cookie recipe makes 12 cookies.
Calories 87.7
Total Fat 7.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.3 g
Total Carbohydrate 5.7 g
Dietary Fiber 1.0 g
Sugars 3.3 g
Protein 1.7 g

Check out the great benefits of coconut sugar:
1. Low-Glycemic Index
2. Contains iron, zinc, calcium, & Potassium
3. High in fiber
4. Naturally made
5. Diabetic friendly

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Healthy Cookie Recipe Directions:
Preheat your oven to 350 degrees. In a bowl, combine all dry ingredients (flours, coconut sugar, baking soda, baking powder, cinnamon) and mix well.
In a separate bowl, combine all wet ingredients (egg whites, honey, coconut oil, and almond milk) until evenly combined. Once the wet ingredients are well mixed, add the wet ingredients to the dry ingredient bowl until all a cookie dough batter is formed. Once well mixed; fold in the chocolate chips into the batter.
Bake on a baking sheet lined with parchment paper or sprayed with non-stick cooking spray for 8-10 minutes.

Ingredients:
½ cup gluten free all-purpose flour
½ cup oat flour
2 tbsp coconut sugar
¼ tsp baking powder
¼ tsp baking soda
½ tsp cinnamon
½ tsp vanilla extract
1/3 cup egg whites
1 tbsp coconut oil or butter (softened or lightly melted)
1 tbsp honey
1 tbsp almond milk
¼ cup semisweet chocolate chips

Nutritional information is for 1 healthy chocolate chip cookie. This recipe makes 12 cookies.
Calories 74.4
Total Fat 2.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Total Carbohydrate 12.8 g
Dietary Fiber 2.6 g
Sugars 1.9 g
Protein 2.2 g

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Gluten Free Cookie Ingredients:
2 medium ripe bananas
1 cup of oat flour
1 21g scoop of vanilla or natural protein powder
1 tsp vanilla extract
1 tbsp coconut oil (melted)
½ cup of carob chips or semisweet chocolate chips

Directions:
Preheat oven to 350 degrees. In a bowl mash the two ripe bananas into a puree. Once pureed, add the melted coconut oil and vanilla extract and mix completely. Add the oat flour and protein powder to the wet ingredients and continue mixing. When the wet and dry ingredients are combined, fold into the batter the carob or chocolate chips. Spoon the batter into individual cookies onto parchment paper or foil that has been sprayed with a non-stick cooking spray. Be sure to flatten the batter into the round cookie shape to ensure it bakes evenly. Bake for 12 minutes and enjoy this sweet treat!

Nutritional Information is for 1 healthy cookie. The recipe makes 15 cookies.
Calories 57.5
Total Fat 1.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Total Carbohydrate 9.5 g
Dietary Fiber 1.2 g
Sugars 3.9 g
Protein 2.1 g

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Try the protein powder that Coach Kozak uses for his protein cookies:

Weight Loss Cookies
Serving Size 4 Cookies
Calories: 280
Fat: 5
Carbohydrates: 33
Protein: 26
Ingredients: 3/4 cup Water, 1/2 cup dry oats, 1 scoop low-carb whey protein

Weight Gain Cookies
Serving Size 4 Cookies
Calories: 415
Fat: 9
Carbohydrates: 50
Protein: 33
Ingredients: 3/4 cup Skim-milk, 1/2 cup dry oats, 1 scoop complex protein

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