10 Min Home Leg Workout – HASfit Home Leg Workouts – Leg Exercises – Legs Workout Exercise

hf-wp-user — Thu, 23 Jan 2014 17:06:39 +0000

Intermediate Difficulty
This 10 minute home leg workout is an intermediate difficulty routine. HASfit’s home leg workouts are suitable for both men and women. The leg exercises only require a pair of dumbbells.

Legs Workout Instructions: Complete 4 rounds of each exercise
Dumbbell One Leg Stiff Leg Deadlift x 30 seconds each
Dumbbell Lunge + Squat x 30 seconds
One Leg Iso-Hip Up + One Leg Ext x 15 seconds each
Lateral Drop Squat x 30 seconds

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10 Min Home Leg Workout – HASfit Home Leg Workouts – Leg Exercises – Legs Workout Exercise