10 Min Home Leg Workout – HASfit Home Leg Workouts – Leg Exercises – Legs Workout Exercise

Intermediate Difficulty
This 10 minute home leg workout is an intermediate difficulty routine. HASfit’s home leg workouts are suitable for both men and women. The leg exercises only require a pair of dumbbells.

Legs Workout Instructions: Complete 4 rounds of each exercise
Dumbbell One Leg Stiff Leg Deadlift x 30 seconds each
Dumbbell Lunge + Squat x 30 seconds
One Leg Iso-Hip Up + One Leg Ext x 15 seconds each
Lateral Drop Squat x 30 seconds